Manual Lymphatic Drainage (MLD)
Gentle, therapeutic massage to reduce swelling, support immunity, and promote natural detoxification.
Manual Lymphatic Drainage (MLD) is a specialised, light massage technique that stimulates the lymphatic system — your body’s natural detox network. By encouraging the flow of lymph fluid, MLD helps reduce swelling, remove excess fluid, and support immune function. The treatment is deeply relaxing and can bring a renewed sense of energy and balance.
Benefits of Manual Lymphatic Drainage
- Reduces swelling and water retention
- Promotes relaxation and overall wellbeing
- Supports detoxification and immune health
- Improves circulation and energy levels
- Helps reduce puffiness and bloating
Who Is It For?
MLD may be especially beneficial for people who:
Experience fluid retention, puffiness, or bloating
Want to boost immune health and support natural detox
Struggle with poor circulation or sluggish lymph flow
Wish to feel lighter, more energised, and relaxed
What to Expect
Before Your Appointment
Drink water beforehand to support lymph flow
Avoid heavy meals immediately before treatment
Wear comfortable clothing
During Your Appointment
Gentle, rhythmic strokes are applied to stimulate lymph movement
The technique is very light, soothing, and non-invasive
Sessions typically last 60 minutes
After Your Appointment
You may notice increased urination as excess fluid leaves the body
Many clients feel lighter, less swollen, and deeply relaxed
Continue to drink water to support results
Best results come from a course of treatments or regular sessions
Aftercare Advice
To make the most of your treatment:
Stay hydrated (at least 2L water daily)
Avoid excess alcohol, processed foods, and salty meals
Light activity such as walking can further stimulate lymph flow
Combine with other therapies (e.g., Colon Care or Wood Therapy) for enhanced benefits